ADULT PROGRAMS
Adult Karate Classes
At the East Coast Karate Academy, we believe that developing a strong mind and body is crucial to living life to the fullest.
Our martial arts program is suitable for anyone, regardless of age or fitness level. Our adult programs offer a unique approach to self-defense, combining exercises that benefit both the body and the mind.
Our comprehensive system teaches you the techniques you need to defend yourself intelligently in threatening situations. Our instructors are highly skilled and will guide you through exciting and empowering classes that provide an excellent workout.
Whether your goal is self-defense, weight loss, or just having fun, our adult Karate classes have something to offer. Join us to experience a community that is dedicated to your success and well-being.
Cardio Kickboxing
Get ready for an exhilarating workout experience at East Coast Karate Academy! Our cardio- kickboxing classes are designed to get your heart pumping and your muscles firing.
Our instructors take the fundamental punches, kicks, and knee strikes of Karate and set them to fast-paced music, creating an energetic and dynamic atmosphere.
Our program is a non-contact workout, so you'll be throwing punches and kicks into the air or against punching bags. According to the American Council on Exercise, participants can expect to burn an average of 350 to 450 calories per hour during a typical cardio kickboxing class.
But it's not just about the calorie burn - our program tones every muscle in your body and burns fat, resulting in a leaner, stronger physique. Once you try it, you'll be hooked! Join us for a heart-pounding and addictive workout that will leave you feeling energized and empowered.
Grappling Classes
Our instructors are committed to helping you improve your grappling and Jiu-Jitsu skills.
Our grappling classes provide personalized, one-on-one training with a top competitor and champion. You'll learn the art of Jiu-Jitsu and gain the advantage over your attacker in a ground grappling situation. Our instructors will teach you how to use your body to gain the upper hand, regardless of size or weight.
We offer classes for all skill levels, from beginners to advanced practitioners. Our programs provide a safe and supportive environment to learn and practice your skills.
Whether you're new to grappling or looking to get back into it, our experienced instructors are ready to help you achieve your goals. Join us for an exciting and challenging journey that will improve your physical fitness and self-defense skills.
