MARTIAL ARTS CLASSES
Martial Arts Program for All
Invest in yourself With Our Martial Arts Program
We offer programs designed for all skill levels and all ages. Our team is dedicated to providing you with personal service, one-on-one attention and customized private lessons if you would like. We have a spacious and comfortable location, one that you'll feel good coming to each day.
Learn About Our Adult Program
At East Coast Karate Academy, we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult programs, you'll experience a unique approach to self-defense and exercise that benefit the body and the mind.
To strengthen your body, you'll begin with isometric and dynamic tension exercises. Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes, while allowing you to relax from the stress of daily life. These exercises are essential in recognizing and handling self-defense situations, as well as mental stress.
We employ a complete, integrated system that will teach you the techniques you need to defend yourself intelligently in threatening situations:
- Attacks at night
- Attacks by two opponents
- Attacks by assailants with a weapon and how to disarm them
- Sexual assault
Helping Your Child in Building Confidence
At East Coast Karate Academy, our children's programs are second to none. We teach our students using a basic philosophy of positive reinforcement to build self-esteem, confidence, discipline, positive attitude, and values. We realize that although the ability to defend one is important, there are many additional benefits to be gained from involving your child in a martial arts program. Our unique method of training is fun and is designed to:
- Instill a positive attitude
- Build confidence and self esteem
- Promote the desire to learn
- Improve effort and motivation
- Improve concentration
- Instill respect for themselves and for others
Our instructors take their responsibility seriously as role models for the students, teaching them the importance of strong character, leadership and good values. Regardless of your child's age, gender, personality, strength level, assertiveness or shyness, they will love these programs, they won’t feel intimidated, and they'll feel at home and comfortable!
Call us at 412-264-6433 to learn more or enroll in our martial arts program.
Get excited about our martial arts classes. We're here to keep you motivated and passionate about your health and well-being.