At the East Coast Karate Academy, we believe that developing and maintaining a sound body and mind are critical to getting the most out of life.
Studying martial arts is something that anybody – at any age or fitness level can do.
In our adult programs you will experience a unique approach to self-defense with exercise that benefits the body and the mind.
We employ a complete, integrated system that will teach you the techniques you need to defend yourself intelligently in threatening situations
Our classes are exciting, empowering, and provide an excellent workout. Whether you want to defend yourself, lose weight, or just have fun, our adult Karate classes have something to offer.
Our classes are absolutely exhilarating.
Our instructors take the fundamental punches, kicks, and knee strikes of Karate and set them to fast-paced music.
Our program is a noncontact workout in which the punches and kicks are thrown into the air or against punching bags.
According to the American Council on Exercise most participants can expect to burn an average of 350 to 450 calories an hour during a typical cardio kickboxing class.
Try it once and you'll be hooked! It's a heart pounding, addictive workout that tones every muscle in your body and burns fat!